Interested but new to meditation practice?

Overwhelmed by the array of unfamiliar, often stereotyped, practices?

The audio is a good place to begin, as it provides the backstory to the primary text, and especially because it offers a basic 10-Practice Precepts orientation for careful consideration before participating in your first iRestinHim meditation session.

It is a guided meditation. Thus, profoundly simple instructions will safely guide you throughout your practice. Nonetheless, at least one caution is apropos to this unique meditation:

Please do not underestimate the significance of the simple instructions or the profound implications of the specific pathways outlined step-by-step throughout the practice!

iRestinHim meditation is based on principles derived from a holistic mindfulness-oriented ancient exercise technology. The benefits of contemporary mindfulness are well documented by a robust body of evidence-based literature and scientific research.

Please consider this your invitation to begin an exciting meditative journey. But don't take my word for it. Please take the path of iRestinHim meditation and discover for yourself.

The iRest and iRestinHim meditations are also potentially transformative and transcendent. They possess resonating elements remarkably akin to aspects of numerous meditation practices described throughout generations of global Judeo-Christian wisdom literature and spiritual writings.

For example, this seems to be the case regarding a 12th-century practice similarly described as a ten-stepped pathway, i.e. a "Ladder of Divine Graces" (Theophanis the Monk, in Philokalia). This writing represents, as it were, a fitting preamble to contemporary iRest in Him practice. Check it out.  Then do your iRest practice, and decide for yourself~ based upon your direct experience and, subsequently as desired, comparison to the numerous Judeo-Christian writings, and multiple biblical precedents (cf. the story of Jacob's Ladder, found in Genesis 28).